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Overate yesterday vs weight up because I added back in sugar
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157.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1189 kcal
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Fat: 64.91g | Prot: 67.74g | Carb: 71.59g.
Lunch: President's Choice Chicken Balls, President's Choice Blue Menu 4 Bean Salad, Quaker Bran Muffin. Dinner: Ground Beef (90% Lean / 10% Fat) , Peppermint (Mint) , Basil (Dried) , Parsley (Dried) , Olive Oil , White Rice, Lamb, Olive Oil , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Beer, Coffee. more...
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gaining 14.0 lb a week
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