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Segunda pós FDS
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197.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1125 kcal
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Fat: 38.08g | Prot: 57.84g | Carb: 136.20g.
Breakfast: Café com Açúcar. Lunch: Antarctica Guaraná, Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Sadia Escondidinho de Frango. Snacks/Other: Banana-Maçã, Maçãs (sem Casca). more...
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gaining 3.9 lb a week
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