|
1.4 pounds to go to meet my mini goal. Heading on a two night work trip this week. Hope I find some good food options near where I am staying.
|
156.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
935 kcal
|
Fat: 25.99g | Prot: 58.10g | Carb: 123.64g.
Breakfast: Almonds , Watermelon , Dave's Killer Bread 21 Whole Grains Light. Lunch: Subway 6" Subway Club, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Hershey's Milk Chocolate, Fish Soup with Potatoes (Sopa De Pescado) . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swervinmervin's weight history
|