Weigh In record (no journal entry) for 03 June 2019
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150.8 lb
Lost so far: 44.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1234 kcal
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Fat: 27.23g | Prot: 127.98g | Carb: 111.19g.
Breakfast: Möhren, Kaffee mit Milch, Wiesenhof Geflügel Mortadella, Güldenhof Hähnchenbrust-Filetroulade, Aldi Brötchen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Kinder Riegel (21g), Hähnchengeschnetzeltes, Ja! Spätzle. Dinner: Rapunzel Artischockenherzen, Räucherlachs, Krabbe, Erdbeeren. more...
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losing 2.6 lb a week
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