Weigh In record (no journal entry) for 03 June 2019
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1583 kcal
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Fat: 61.65g | Prot: 85.19g | Carb: 171.39g.
Breakfast: Kaffee mit Milch. Lunch: RUF Kartoffelmehl, Reis (Gekocht), Hühnerfrikassee. Dinner: Roggen Knäckebrot, Schinken (Regulär, ca. 11% Fett), Tomaten, Frischkäse, Mestemacher Eiweißbrot. Snacks/Other: Nimm2 Lachgummi , Low Carb Shop Proteinriegel. more...
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losing 4.6 lb a week
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eulalia52's weight history
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