rachel1471's Journal, 03 June 2019

117.0 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 45.32g | Prot: 39.35g | Carb: 139.44g.   Lunch: Greens, Vegetable Frittata, Tesco Salmon Fillets. Dinner: Vegemite Yeast Extract, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Butter , Activia Fruit Fusion , Coffee with Milk and Sugar. more...

1867 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...