Weigh In record (no journal entry) for 03 June 2019
|
188.7 lb
Lost so far: 43.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2019:
|
1861 kcal
|
Fat: 28.04g | Prot: 189.19g | Carb: 216.02g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Milbona Queso Fresco Batido 0%, Arándanos, Freshona Piña en Su Jugo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Arándanos, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
|
|
3123 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Gym - 45 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|