Weigh In record (no journal entry) for 03 June 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2019:
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3272 kcal
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Fat: 71.86g | Prot: 239.94g | Carb: 395.72g.
Breakfast: Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Canela, Bellarom Café & Chicória Instantâneo, Banana, Prozis Real Whey 100% Whey Protein. Lunch: Gallo Sublime Azeite Virgem Extra, Carne do Peito de Frango (Assado, Cozido), Pingo Doce Arroz Basmati. Dinner: Carne do Peito de Frango (Assado, Cozido), Pingo Doce Arroz Basmati. Snacks/Other: Prozis Dextrose, Gallo Sublime Azeite Virgem Extra, Lidl Flocos de Aveia, Banana, Clara de Ovo, Pingo Doce Arroz Basmati, Terra Nostra Queijo Flamengo Light, Gallo Sublime Azeite Virgem Extra, Prozis 100% Real Whey Protein, Prozis Dextrose. more...
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3383 kcal
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Activities & Exercise:
nadar - 1 hour, Musculaçao - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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