flymela's Journal, 27 July 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 100.89g | Prot: 96.88g | Carb: 156.75g.   Breakfast: 1% Lowfat Milk, KELLOGG'S SPECIAL K CUP. Lunch: Ginger Ale, steamed pork dumplings, Pork & Vegetable Egg Roll. Dinner: Avocado, 100% Pure Corn Oil, Prime Premium Tomato Sauce, Sweet Golden Whole Kernel Corn (No Salt Added), Natural Whole Grain Brown Rice. Snacks/Other: Stewed Chicken Leg (Skin Eaten). more...

3363 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...