Weigh In record (no journal entry) for 03 June 2019
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289.0 lb
Lost so far: 19.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1966 kcal
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Fat: 46.67g | Prot: 137.07g | Carb: 239.20g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Morrisons Flame Grilled Chicken Slices (Ready to Eat), Co-Op Pineapple, Morrisons Fusilli, Hard-Boiled Egg . Dinner: Nando's Double Chicken Pitta, Nando's Regular Garlic Bread, Nando's Sweet Potato Mash. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 13.9 lb a week
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