Weigh In record (no journal entry) for 03 June 2019
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2058 kcal
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Fat: 66.43g | Prot: 246.36g | Carb: 116.24g.
Breakfast: Whey Protéine. Lunch: Saumon Cuit, Truite Cuite au Four ou Grillée, Soupe aux Choux. Dinner: Riz Brun, Blanc de Poulet. Snacks/Other: Délipain Meergranen, Nectarines, Oranges. more...
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losing 3.1 lb a week
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