Weigh In record (no journal entry) for 03 June 2019
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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731 kcal
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Fat: 48.97g | Prot: 22.54g | Carb: 51.70g.
Breakfast: 豆苗, 白飯, 德園 海苔肉鬆, 蘑菇. Lunch: 鹹豬肉, 白飯, 炒黃瓜, 魔芋, 炒高麗菜. more...
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gaining 4.6 lb a week
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