Weigh In record (no journal entry) for 03 June 2019
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147.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2604 kcal
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Fat: 89.16g | Prot: 116.82g | Carb: 293.87g.
Breakfast: 五芳斋 蛋黄鲜肉粽. Lunch: 娃娃菜, 煎雞蛋, 牛肉, 米飯. Dinner: 雞蛋, 中式腸粉, 生菜, 甜玉米, 娃娃菜. Snacks/Other: 薯片, Kinder 朱古力, 德运 脱脂牛奶, 肌肉科技 乳清蛋白粉. more...
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losing 3.9 lb a week
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