Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mike311
Journal
27 Jul 10
mike311's Journal, 27 July 2010
mike311's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2010
304.1 lb
Lost so far:
7.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1683 kcal
Fat: 48.52g | Prot: 109.27g | Carb: 214.74g.
Breakfast:
instant oatmeal quaker maple.
Lunch:
grapefruit, boneless chicken breast, tomato, cucumber, cucumber, salad.
Dinner:
sonic fries.
Snacks/Other:
plum.
more...
3850 kcal
Activities & Exercise:
cardio gym - 1 hour and 2 minutes, cardio - 18 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mike311's weight history
view complete history