Weigh In record (no journal entry) for 02 June 2019
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244.6 lb
Lost so far: 2.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1612 kcal
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Fat: 60.41g | Prot: 78.37g | Carb: 192.47g.
Breakfast: Butter , Publix Soy Sauce (Less Sodium), Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Broccoli , Zummo's Boudain . Lunch: Great Value Macaroni & Cheese, Open Nature Smoked Turkey Breast. Dinner: Cooked Asparagus (from Fresh), Spinach , Broccoli , Zummo's Boudin Sausage. Snacks/Other: Honeydew Melon, AMC Movie Theater Popcorn (Small), Suja Uber Greens. more...
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gaining 9.8 lb a week
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