Weigh In record (no journal entry) for 02 June 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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392 kcal
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Fat: 11.53g | Prot: 45.69g | Carb: 29.95g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Gut & Günstig Pangasius Filets, Gut & Günstig Pangasius Filets, Baby-Zucchini, Gekochte Karotten, Kohlrabi. Dinner: Gekochtes Ei, Cocktailtomaten, Gurke (Geschält), Eisbergsalat. more...
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losing 30.9 lb a week
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