Weigh In record (no journal entry) for 02 June 2019
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126.1 lb
Lost so far: 64.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1633 kcal
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Fat: 68.51g | Prot: 81.86g | Carb: 169.18g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, AH Biologisch Jong Belegen Kaas 30+, AH Zaans Volkoren Brood. Dinner: Landwinner Yoghurt Dressing, Cherrytomaten, Komkommer (met Schil), Rode Paprika, AH Ijsbergsla Melange, Jumbo Linzen, Jumbo Feta Kaas. Snacks/Other: OLA Split, OLA Solero, Hertog Kersen Kadootje. more...
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losing 0.7 lb a week
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