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Hawkey4077
Journal
02 Jun 19
Hawkey4077's Journal, 02 June 2019
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Weigh In record (no journal entry) for 02 June 2019
193.3 lb
Lost so far:
2.0 lb
.
Still to go:
3.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2019:
1447 kcal
Fat: 47.80g | Prot: 54.58g | Carb: 185.48g.
Breakfast:
AH Gerookte Makreelfilet, Voskamp Low Carb Brood (1 Snee).
Lunch:
AH Truffelmayonaise, Carpaccio, Focacciabrood.
Snacks/Other:
Heineken 0,0%, Twix Twix (Pakje).
more...
2225 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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