Weigh In record (no journal entry) for 02 June 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1994 kcal
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Fat: 60.70g | Prot: 154.39g | Carb: 164.57g.
Breakfast: 肌肉科技 乳清蛋白粉, 杏仁, 拿鐵咖啡（脱脂奶）, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 番薯/地瓜, 肌肉科技 乳清蛋白粉. Dinner: 雞胸肉, 五芳斋 蛋黄鲜肉粽, 豆干, 苦瓜炒蛋, 可口可乐 可口可乐纤维+. Snacks/Other: 甜味劑（糖精）, 杏仁, 德运 脱脂牛奶, 火鸡肉丸. more...
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losing 7.7 lb a week
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