Weigh In record (no journal entry) for 02 June 2019
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295.0 lb
Lost so far: 79.8 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1624 kcal
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Fat: 79.13g | Prot: 93.69g | Carb: 136.28g.
Breakfast: Echt Gut Mortadella mit Paprika, Wilhelm Brandenburg Mortadella mit Champignons, Lieken Urkorn Kraftkerni, Kaffee mit Milch und Zucker, Milfina Butter. Lunch: Rote Beete Salat, Spargel, Rumpsteak, Salzkartoffeln. Dinner: Brombeeren, Bauerngut Zungenrotwurst , Bauer's Jagdwurst, Echt Gut Mortadella mit Paprika. Snacks/Other: Lindt Lindor 60% Cacao, Heidelbeeren, Brötchen. more...
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gaining 4.6 lb a week
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