Weigh In record (no journal entry) for 01 June 2019
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232.6 lb
Lost so far: 21.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1216 kcal
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Fat: 40.85g | Prot: 58.88g | Carb: 146.58g.
Breakfast: Brunch Blütenhonig, Zimt, Kaffee. Lunch: DM Bio Ghee, Spargel (Frischware), Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Tomaten, Kaufland Magerquark. Snacks/Other: K-Classic Apfelschorle, Veltins Pilsener. more...
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7402 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Fitbit - 13 hours. more...
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steady weight
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