Weigh In record (no journal entry) for 01 June 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1434 kcal
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Fat: 57.31g | Prot: 91.88g | Carb: 133.10g.
Breakfast: Avocados , Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Nestle Hot Chocolate, Woolworths Fresh Herb Salad, Chicken Breast. Dinner: Nature's Garden Classic Country Mix, SPAR Pork Spare Ribs. Snacks/Other: Mister Sweet Sour Glow Worms. more...
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gaining 9.3 lb a week
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 Comments
02 Jun 19 by member: slimlady123
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It is so hard to stick to a diet. I have a sweet tooth so I am always eating sweet stuff like cake😕
02 Jun 19 by member: babaykgosi
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