Weigh In record (no journal entry) for 01 June 2019
|
140.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
1248 kcal
|
Fat: 42.64g | Prot: 75.97g | Carb: 146.74g.
Breakfast: Amarea Obleas de Amaranto, Papayas, Nopalia Tortillas de Nopal, Navarro Queso Adobera. Lunch: Salmón Ahumado, Semillas Secas de Sésamo Integrales, Pepino (Pelado), Philadelphia Queso Crema, Mitsuki Arroz para Sushi. Dinner: Dulce de Leche, Moras, Corona Jamón Pierna de Cerdo Horneado Extra Fino, San Jacinto Queso Mozzarella Fresco , Danone Yogurt Vitalinea Estilo Griego. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sasa peregrina's weight history
|