Weigh In record (no journal entry) for 01 June 2019
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1540 kcal
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Fat: 73.29g | Prot: 63.38g | Carb: 168.18g.
Breakfast: Mamão Formosa. Lunch: Bergamota, Borrussia Salsichão, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Batata Doce, Alface, Rúcula. Dinner: Seara Pizza de Calabresa. Snacks/Other: Abacates, Açúcar, Limão. more...
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losing 7.7 lb a week
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