Weigh In record (no journal entry) for 01 June 2019
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242.8 lb
Lost so far: 15.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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245 kcal
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Fat: 7.50g | Prot: 21.50g | Carb: 30.00g.
Breakfast: Kraft 2% Milk American Cheese Singles, Good Food Made Simple Egg White Patties, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Light Multi-Grain English Muffin. more...
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losing 8.4 lb a week
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