Weigh In record (no journal entry) for 27 July 2010
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1692 kcal
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Fat: 35.33g | Prot: 76.45g | Carb: 279.02g.
Breakfast: blueberries, milk, Nature's path multibran. Lunch: blueberry glaze, blueberries, clam chowder, stuffing, bread, turkey . Dinner: wonder whole wheat bread, natural peanut butter, blueberries, organic vanilla yogurt, flax granola. Snacks/Other: blueberries, apple, banana. more...
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1920 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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