Weigh In record (no journal entry) for 01 June 2019
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243.2 lb
Lost so far: 3.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1566 kcal
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Fat: 79.27g | Prot: 67.72g | Carb: 155.24g.
Lunch: Johnsonville New Orleans Andouille Smoked Sausage, Zummo's Boudain , Dynasty Sesame Seed Oil, Publix Soy Sauce (Less Sodium), Cooked Spinach (from Fresh), Spinach , Broccoli , Cooked Asparagus (from Fresh). Dinner: Martin's Sandwich Potato Rolls, Kraft Mayo with Olive Oil, Zummo's Boudin Sausage, Butter , Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Broccoli . Snacks/Other: Great Value Hot Dog Buns, Granny Smith Apples. more...
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losing 1.4 lb a week
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