Weigh In record (no journal entry) for 01 June 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1693 kcal
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Fat: 53.76g | Prot: 154.82g | Carb: 144.84g.
Breakfast: 德亚 脱脂牛奶, 杏仁, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 奶油, 煙肉（腌製，煎）, 西蘭花, 意大利麵. Dinner: 火雞肉丸, 肌肉科技 乳清蛋白粉, 肌肉博士 鸡胸肉. Snacks/Other: 杏仁, 火雞肉丸, 魔爪 能量型维生素运动饮料, 拿鐵咖啡（脱脂奶）, 肌肉科技 乳清蛋白粉. more...
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gaining 17.0 lb a week
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