Weigh In record (no journal entry) for 01 June 2019
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289.7 lb
Lost so far: 19.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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3117 kcal
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Fat: 130.86g | Prot: 162.20g | Carb: 315.68g.
Lunch: Morrisons British Turkey Breast Steaks, Solesta Spray Light Sunflower Oil Cooking Spray, Mccain Home Chips Crinkle. Dinner: Wetherspoon Garlic Ciabatta Bread, Wetherspoon Warm Cookie Dough Sandwich with Ice Cream, Pizza Hut Large Italian Meat Feast. Snacks/Other: Pepsi Max Cherry, Pepsi Max Cherry, Pepsi Pepsi Max Cherry, Jacob's Mini Cheddars Original. more...
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losing 6.2 lb a week
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