Weigh In record (no journal entry) for 01 June 2019
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1061 kcal
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Fat: 42.14g | Prot: 46.22g | Carb: 145.24g.
Breakfast: Besaş Siyez Ekmek, Bal, Ceviz, Muz, Avokado, Zeytinler (Küçük-Ekstra Büyük), Sütaş Üçgen Peynir, Menemen. Lunch: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Dinner: Besaş Siyez Ekmek, Deniz Börülcesi, Yahni. Snacks/Other: Muz, Karpuz, Eti Karam Bitter, Espresso Kahve, Kayısı. more...
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327 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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