Weigh In record (no journal entry) for 01 June 2019
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1327 kcal
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Fat: 42.69g | Prot: 72.42g | Carb: 184.42g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Telur (Utuh), Bawang Putih, Tomat, Tahu, Kangkung, Tempe, Bawang Merah, Bawang Putih. Dinner: Jeruk, Apel, Mangga, Telur, Tomat, Roti Gandum Panggang, Tempe. Snacks/Other: Jeruk, Pir Asia. more...
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losing 0.7 lb a week
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