Weigh In record (no journal entry) for 31 May 2019
|
117.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
904 kcal
|
Fat: 28.49g | Prot: 70.74g | Carb: 97.11g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Ritter Geléia de Morango, Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Pé de Moleque, Contra-filé, Friboi Carne Moída Patinho, Suco de Laranja Natural, Pronto Light Vagem, Pepino (Descascado), Abobrinha Italiana, Quiabo. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapaula2034's weight history
|