Weigh In record (no journal entry) for 31 May 2019
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184.1 lb
Lost so far: 43.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1124 kcal
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Fat: 43.02g | Prot: 79.42g | Carb: 103.37g.
Breakfast: Bolo de Banana e Aveia, Nescafé Tradicional. Lunch: Hershey's Chocolate 60% Cacau Cranberry, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Banha de Porco, Tomates, Acém Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Canela, Quaker Farelo de Aveia, Jussara Leite Integral, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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losing 0.0 lb a week
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