Weigh In record (no journal entry) for 31 May 2019
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1933 kcal
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Fat: 70.72g | Prot: 161.73g | Carb: 171.89g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Lunch Mate Premium Black Forest Ham, Dannon Oikos Triple Zero - Orange Creme. Lunch: Харчо. Dinner: Panda Express Beijing Beef, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Snacks/Other: Gatorade When Protein Bar, MusclePharm Combat Powder - Vanilla. more...
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losing 6.9 lb a week
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andrewryh13's weight history
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