Weigh In record (no journal entry) for 31 May 2019
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243.4 lb
Lost so far: 3.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1716 kcal
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Fat: 91.17g | Prot: 91.05g | Carb: 135.17g.
Breakfast: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Broccoli , Mushrooms , Zummo's Boudain , Spice World Minced Garlic, Ty Ling Pure Sesame Oil. Lunch: Hamburger or Hotdog Rolls , Johnsonville New Orleans Andouille Smoked Sausage, Boca All American Flame Grilled Meatless Burgers, Ball Park Burger Buns. Dinner: Trader Joe's Cauliflower Mash, Baked or Broiled Salmon, Cauliflower (with Salt, Drained, Cooked, Boiled) , Zummo's Boudain . more...
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losing 8.2 lb a week
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