Weigh In record (no journal entry) for 31 May 2019
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183.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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5787 kcal
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Fat: 255.25g | Prot: 248.85g | Carb: 650.28g.
Breakfast: Apples, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Brownberry Country Potato Bread, Red Tomatoes, Egg White, Mustard, Pickles, Lettuce, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Wegmans Corn on the Cob, Maple-Dijon Sauce (Corn on Cob), French Onion Pork Loin, Avocados, Cucumber (Peeled), Kirkland Signature Bacon Bits, Tomatoes, Sunny Select Classic Caesar Croutons, Lettuce, Radish, Pickles, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Nutella Hazelnut Spread, Skippy Creamy Peanut Butter, Sara Lee Texas Toast Bread, Great Value Whole Cashews, Tailwind Endurance Fuel, Clif Bar Builder's Bar - Chocolate Mint. more...
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3336 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 36 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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