Weigh In record (no journal entry) for 31 May 2019
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1853 kcal
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Fat: 71.39g | Prot: 95.66g | Carb: 213.22g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos Finos, Vigor Iogurte de Morango (200g). Lunch: Beterraba Cozida, Chuchu Cozido, Pepino (com Casca), Brócolis, Rúcula, Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Dinner: Queijo Mozzarella, Espinafre, Ovo Mexido. Snacks/Other: Kobber Granola de Cereais, Isabela Wafer Chocolate Branco, Açúcar, Abacates. more...
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gaining 0.6 lb a week
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