Weigh In record (no journal entry) for 31 May 2019
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222.9 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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484 kcal
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Fat: 23.13g | Prot: 25.84g | Carb: 47.06g.
Breakfast: Груша. Lunch: Гречка Отварная, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Огурец (с Кожурой). more...
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losing 7.7 lb a week
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