Weigh In record (no journal entry) for 31 May 2019
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123.7 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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911 kcal
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Fat: 19.39g | Prot: 45.26g | Carb: 131.78g.
Lunch: 炒面, Weet-Bix 燕麦, 白玉 豆浆. Dinner: 曼可顿 超醇全麦切片面包. more...
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gaining 4.6 lb a week
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