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I've gained a stone in 4 months - I put that down to cheese and not enough time to get out to the gym. So I've purchased an exercise bike for use at home at save time - 10km a day at resistance 8-10 should get me back to below 13 stone.
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195.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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