chaudk's Journal, 22 December 2012

138.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 36.39g | Prot: 66.14g | Carb: 288.29g.   Breakfast: Uncle Bill's Minestrone Soup, coffee. Dinner: guacamole, cheese, black beans, spanish rice, tortilla. Snacks/Other: red wine. more...

1960 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (fast) - 15/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...