Weigh In record (no journal entry) for 31 May 2019
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192.2 lb
Lost so far: 9.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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457 kcal
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Fat: 22.13g | Prot: 11.99g | Carb: 59.64g.
Breakfast: Raisins Secs, Biothentic Graines de Lin Brun, Flocons d'Avoine, Café au Lait. Lunch: Ananas, Oignons Rouges, Courgette, Tomates, Quinoa (Cuit), Huile d'Olive, Endive. Snacks/Other: Amandes. more...
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losing 1.5 lb a week
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