Weigh In record (no journal entry) for 31 May 2019
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122.4 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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386 kcal
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Fat: 28.23g | Prot: 20.52g | Carb: 15.81g.
Breakfast: Домашняя Кухня Хлеб Ржаной Бездрожжевой, ВкусВилл Яйцо Куриное Домашнее, Семга Слабосоленая, Просто Азбука Оливковое Масло Extra Virgin Чили, RED Тёмный Шоколад без Сахара. more...
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losing 3.1 lb a week
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