Weigh In record (no journal entry) for 31 May 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2990 kcal
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Fat: 79.47g | Prot: 178.75g | Carb: 388.19g.
Breakfast: 無糖豆漿, 香菇菜包, 煮熟的雞蛋白. Lunch: 杏仁, 炒小白菜, 豆腐乾, 白飯, 雞胸肉, 雞腿（不吃皮）, 滷蛋. Dinner: 油炸雞腿（無粉漿，吃皮）, 發糕, 餃子, 炒麵, 蘿蔔糕. Snacks/Other: Kinder 朱古力, 吐司, 雀巢 炼乳, 四季宝酱 颗粒花生酱, 拿鐵咖啡（脱脂奶）. more...
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losing 9.3 lb a week
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