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终于减了1.2斤回来
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1360 kcal
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Fat: 36.04g | Prot: 143.38g | Carb: 117.82g.
Breakfast: 金豆麻麻 白芸豆粉, 福事多 燕麦片, 煮熟的鸡蛋白, 香妃王 葡萄干, 蒙牛 脱脂牛奶. Lunch: 娃娃菜, 木瓜, 金针菇, 香菇, 蒸南瓜, 肌肉小王子 鸡胸肉. Dinner: 煮熟的西兰花（新鲜）, 煮熟的菠菜（新鲜）, 肌肉小王子 鸡胸肉, 木瓜. Snacks/Other: 鸡爪, 猪蹄. more...
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losing 9.3 lb a week
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占山为王女士's weight history
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