MellyAnn's Journal, 27 July 2010

256.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 9.86g | Prot: 45.53g | Carb: 54.90g.   Breakfast: Dark Chocolate Antioxidant Shake, Tap Water. Lunch: Cream of Tomato Soup. Dinner: Kale, Tap Water, Black Ripe Olives (Medium), Organic Coconut Oil, Hearts Of Palm (Canned), Turnips. Snacks/Other: Hot Cocoa, Tap Water. more...

2951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...