Weigh In record (no journal entry) for 30 May 2019
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148.2 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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670 kcal
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Fat: 36.29g | Prot: 59.47g | Carb: 27.10g.
Breakfast: Bolo de Coco Low Carb. Lunch: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Alface. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 0.1 lb a week
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marialccmartins's weight history
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