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gamzermzn
Journal
30 May 19
gamzermzn's Journal, 30 May 2019
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Weigh In record (no journal entry) for 30 May 2019
231.9 lb
Lost so far:
21.6 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2019:
919 kcal
Fat: 18.19g | Prot: 28.14g | Carb: 165.66g.
Dinner:
Domino's Pizza Karışık Pizza (Orta Boy).
Snacks/Other:
Kiraz Domates, Kayısı, Yeşil Erik.
more...
3787 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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