Weigh In record (no journal entry) for 30 May 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1606 kcal
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Fat: 72.33g | Prot: 76.37g | Carb: 145.96g.
Breakfast: Charles & Alice Compote Pommes Framboise, Café, Marie Blachère Pain Nordique. Lunch: Fondant au Chocolat, Marie Blachère Baguette, Casino Pommes Dauphines, Vinaigre, Salade Verte, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Fondant au Chocolat, Carrefour Cône Vanille Chocolat, Escalope de Poulet, Bio Village Velouté Saveurs du Sud. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 55 minutes, Housework - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 3 hours, Vacuuming - 15 minutes. more...
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losing 2.6 lb a week
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