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cpack2222
Journal
27 Jul 10
cpack2222's Journal, 27 July 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 27 July 2010
245.8 lb
Lost so far:
8.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
770 kcal
Fat: 31.50g | Prot: 60.00g | Carb: 70.00g.
Lunch:
Lactose Sugar Free Light Chocolate Shake.
Dinner:
Breaded Flounder.
Snacks/Other:
Lo-carb Monster Energy.
more...
2716 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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